Went out with a friend, over to a little town on the river called Rocheport, where we had dinner at a cute little restaurant called Abigail's, then went to a winery overlooking the river for a drink before heading home. There was a nice breeze, and even though it's warm here, it was a lovely evening. Good conversation and just a really nice evening. She and I have lots in common--love of all things Arthurian, good wine, books, movies--really enjoyed our visit!

The rest of the day was so-so. Went to workout at the Y, then called a couple of friends. Found out today that a guy I know here died of a heart attack this week--only 54 years old, a great historian whose work wasn't even half finished. Life doesn't seem fair sometimes, and is just way too short. I need to get back to my own writing... Time to stop wasting time. Time to start moving forward again, even if the steps are painful. Movement makes the muscles stronger.

Anyway, that pretty much sums up my day. I'm hoping to take a bike ride in the morning, if I can get moving before it gets too hot! I want to see if I have any better stamina after all this working out. I could even tell today that I was doing better with the weights, so I suppose I AM making progress... Ta-Ta for now...

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